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It’s easy to take your vitamins when they come in a delicious drink! Order your FREE Emergen-C sample and drink to your health!

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Toddlers can be picky eaters, and with Enfagrow Toddler Next Step formula from Enfamil you can be sure your toddler gets the necessary nutrition. Fill out the form for your FREE sample.

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New Chapter’s Complete Organic Plant Protein+ is a great way to get good quality protein. It’s easy to digest and boosted with superfoods, too! It’s delicious and easy to add to smoothies and healthy snacks every day! Get a FREE 1.1 ounce sample of this clean and complete protein and enjoy it!

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Q-Can Plus is a nutritional beverage made from 100% organic fermented soybeans. Click to request your free nutritional drink sample and see how you like the health benefits!

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Let Atkins products help you reach your weight loss goals- and save some money!  Register for your FREE Atkins Starter Kit and a coupon for $5.00 off an Atkins product.

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Get the latest fitness info from the experts. Every issue of Shape is packed with fitness, nutrition, and beauty tips, so sign up for your one-year free subscription to Shape magazine and do something great for yourself!

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Okay, I’ll admit it- I’m vain. I’m all for body positivity and beauty at any size, but I do feel like my body looks better with a little less fat on it. And the truth is that it’s not even all about looks; having too much body fat is really not ideal for great health. But one thing I’m not into, and that’s deprivation, so you can bet that I’m not going on any starvation diet- bathing suit season or not! Instead, I plan on adapting some healthy habits into my routine- habits that are great for my health anyway, and also have the side benefit of burning more fat! What could be bad about that?

1. Drink more water:

If this item is on every list about good health, you know there’s something to it! So get on board with drinking plenty of water throughout the day. Dehydration can prevent efficient burning of fat and calories.

2. Sleep enough:

Sleeping is when your body resets and recharges, and lack of sleep can lead to binges and hormone imbalances that lead to weight gain and holding on to body fat. And when you’re sleeping you’re not eating!

3. Move your body:

Moving burns calories and keeps your metabolism going, which helps burn fat.

4. Weight training:

Weight training builds muscle and muscle burns fat.

5. Keep a food log:

Keep a log of everything you eat and you’ll catch the slip-ups. Think finishing the extra chicken fingers on your child’s plate don’t count? Well, they do, and when you write down everything that goes in your mouth you’ll see what you really eat and prevent mindless eating.

6. Eat spicy food:

There’s a chance that eating spicy food can speed up your metabolism, and it’s also thought that when you eat spicy food you eat less.

7. Eat more protein:

Protein helps maintain muscle mass and now that you know those muscles are burning fat you’ll want to keep them strong. And because it takes longer to digest protein it keeps your metabolism working and keeps you satisfied, so less bingeing out of hunger.

8. Eat healthy fat:

It sounds ironic, but eating healthy fat helps your body burn fat.

9. Eat healthy snacks:

Eating small snacks between meals keeps your metabolism going, and it also prevents you from being starving at your next meal, which will help you make smart food choices and practice portion control.

10. Eat enough:

In order to burn fat you have to eat a certain amount. If you drastically reduce your caloric intake your body will go into starvation mode and slow down your metabolism.

What are your tips for burning fat? Share with us on Facebook and Twitter!

The post 10 Smart Fat Burning Tips appeared first on CatchyFreebies.

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Get the latest fitness info from the experts. Every issue of Shape is packed with fitness, nutrition, and beauty tips, so sign up for your one-year free subscription to Shape magazine and do something great for yourself!

The post Free Subscription To Shape Magazine appeared first on CatchyFreebies.

Let’s say you just moved into a new home. Or maybe you didn’t move, but you’re doing a kitchen upgrade. Or maybe you’re not upgrading your kitchen, but you’re trying to streamline. There are some really cool, really specific kitchen gadgets out there, but they’ll take up a lot of your space and your money. If you want to keep it simple, you’ll want the most important appliances- the ones that do the most important jobs, and may save you some money in the long run, too!

1. Slow cooker:

Every home should have a slow cooker! With a slow cooker you can prepare a meal in the morning, let it cook all day, and come home to a nutritious homemade meal! The slow cooking process is also great for tenderizing tougher, cheaper cuts of meat so you can spend less on ingredients. Read this post on how to save money with a slow cooker.

2. Toaster:

A toaster is great for quick breakfast prep, and without one, how will you make your avo toast?

3. Grill pan:

With a grill pan you won’t be dependent on the weather like with outdoor grilling. And grilling is a healthy way to cook.

4. Microwave:

A microwave makes it easy to heat up leftovers, melt chocolate, and of course, popcorn!

5. Immersion blender:

The one appliance I use the most is my immersion blender. I use it to make creamy vegetable soups without adding cream, and I whip up delicious salad dressings like nobody’s business!

6. Smoothie maker:

Okay, maybe a smoothie maker is not such an essential, but smoothies are all the rage right now and making your own is cheaper than buying. And a smoothie can be a nutritious meal that tastes like a treat. Check out this post for the best ingredients for a smoothie.

7. Coffee maker:

If you’re a coffee drinker a coffee maker is a must have! Think of how much money you’ll save when you brew your own coffee! And you’ll never have to wait on line to get your caffeine fix!

What’s your favorite kitchen appliance? Share with us on Facebook and Twitter!

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Wowbutter is the answer to all those food allergies. It’s peanut free, tree nut free, gluten free, and dairy free, but it tastes just like real peanut butter! It’s super nutritious and great for trips and school lunches. Request your FREE Wowbutter sample to try it yourself!

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