There’s nothing like a great night’s sleep! You wake up feeling ready to conquer the world! And it’s not surprising that the right amount of quality sleep is so important for good health. Having trouble making it happen? Here are some tips to help you get a great sleep!
- Limit caffeine and alcohol:
Don’t drink these stimulants later than 2 PM if you don’t want to still feel wired at bedtime.
- No screens at night:
The blue light from your phone or tablet is too stimulating for your brain when you’re trying to wind down.
- Monitor the temperature in your room:
You sleep better in a cooler room.
- Take a relaxing bath or shower:
It helps to have a relaxing night time ritual. Lots of people find that a warm bath or shower does the trick.
- Listen to soothing music:
Music is calming and relaxing. Listen to something light while you get ready for bed.
- Stick to a schedule:
You’ll get the best sleep when your body is used to a consistent sleep schedule, so try to stick to the same sleep and wake-up times every day.
Meditation is a powerful tool for relaxing your mind and your body.
- Make it dark:
Turn off the light for the best quality rest.
- Have comfortable bedding:
Make sure your mattress, pillow, blanket, and linens are comfortable for you.
- Keep your room neat:
A sloppy and cluttered room will make you feel chaotic. Keep your bedroom neat to help you relax.
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