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Lifeboost Coffee is low acid and toxin free, making it healthy, delicious, and easy on the stomach.  Click the link and sign up to get your free sample!

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In honor of Independence Day, Krispy Kreme is giving out free doughnuts!  Wear red, white, and blue when you visit a shop and you will receive one free doughnut of your choice.  Offer is valid 6/27-7/04.

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Download the Auntie Anne’s Pretzel Perks app and you’ll get access to exclusive freebies and offers!  You’ll get a free pretzel after your first purchase of at least $1.  You’ll also receive a free pretzel on your birthday.  Don’t miss out on these deals!

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If you’re not subscribed to Panera’s Unlimited Sip Club, you’re missing out!  For just $10.99/month, you will receive unlimited free drinks at Panera.  Sign up between 4/19 and 5/6 and you’ll receive a free subscription through July 4th!

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Treat yourself to the rich, delicious flavors of L’OR Espresso!  Click the link and complete the survey for your chance to receive a FREE 10 capsule pack of Nespresso pods.

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Get all of the sweetness, but none of the calories!  Truvia is a zero calorie, natural sweetener, perfect for keto and low-carb diets. Click the link and sign up to receive a free sample!

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The Good Crisp Company Potato Crisps are the perfect snack for those with allergies.  They taste just like regular potato chips, but are completely free off common food allergens such as eggs, wheat, or peanuts.  Click and sign up to get your free sample!

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What could be better than celebrating the first day of spring with a FREE ice cream cone! Get a FREE small vanilla cone at Dairy Queen (participating non-mall locations) all day Monday 3/21!

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Selecting your fruits at the grocery store may not be an easy task. If you’ve even bitten into an unsweet and flavorless fruit and been disappointed, you’re not alone. Luckily there are a few good rules of thumb you can follow to help you choose the best fruits when grocery shopping.

Below, we listed 10 popular fruits and how to select the best ones when shopping at the grocery store:

Apples

In terms of color and its indicator of ripeness, they may vary according to different apple varieties. In general, apples that are firm and crisp, consistent in coloring, and don’t have any cuts or bruises are great to look out for when choosing the best apples.

Avocados

Avocados that are dark green (but not too dark) and soft to touch are usually your best pick. Also if there’s a stem, try to give it a pull – if it comes off easily and the color underneath is bright green, it’s another indication your avocado is perfectly ripe.

Bananas

For ready-to-eat bananas, look for ones that are firm and have a medium yellow coloring. Some brown spots are ok if you’re looking for sweet bananas, however avoid ones that are mushy and have large bruises. And a great tip for using up all your overripe bananas is to bake them into a delicious banana bread!

Grapes

The best grapes are firm, plump and unwrinkled, and firmly attached to their stems. Coloring may vary according to different grape varieties (green, red, dark purple). And if you see a powdery-white coating on your grapes, this “bloom” is safe to eat and is a naturally occurring process that protects your grapes from moisture loss and decay.

Mangoes

Don’t focus on color when choosing the right mangoes. Instead, give your mangoes a squeeze; ripe mangoes will feel soft to the touch, but not overly soft and mushy to where your fingers will sink in. Also give your mangoes a smell; ripe mangoes can also have a fruity aroma around their stems.

Oranges

The color of an orange peel doesn’t matter too much, as it’s not an indicator of flavor or ripeness. Instead, look at an orange’s feel and texture – steer clear of ones that feel soft and spongy, and also ones that are wrinkled or shriveled.

Peaches

Slightly firm peaches are great picks if you plan on eating them throughout the week, but if you want to eat your peaches right away, choose ones that are soft (but not overly mushy). Also, reddish peaches with golden hues tend to be ripest, so avoid ones that look green. In addition, avoid choosing peaches with any bruises or wrinkly skin as these are indicators that they’re overripe or have been refrigerated for too long.

Pineapples

Avoid pineapples that are overly green and instead, look for ones that have a light or medium yellow shell. They should also feel firm, but soft when given a light squeeze. Also, ripe pineapples are fragrant and tend to smell sweet and fruity, so make sure to give the bottoms of your pineapples a good sniff.

Strawberries

Berries that are bright red or darker in color are usually sweeter-tasting. Look for berries that are firm and also make sure to look through the bottom of the container to ensure none of the berries are mushed or spoiled.

Watermelons

Elongated oval-shaped watermelons tend to be watery and unsweet, so instead look for melons that are rounder, heavy for their size, and make a deep hollow sound when you give it a tap. Also, look for dark melons with larger webbing. And avoid choosing melons with white spots; properly ripened watermelons should have a yellow or orange patch (the darker the better) – these melons tend to be sweeter and full of flavor.

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Super Bowl Sunday is this weekend and like millions of other football fans, you may be hosting a small get together to tune in and watch all the excitement. Apart from the game itself, many people would agree other exciting parts of the Super Bowl experience include watching the halftime show performers, the witty commercial breaks, and eating lots of snacks!

Below, we listed 10 delicious bite-sized snack ideas to serve during your Super Bowl watch party:

1. Mini Pretzels

Mini soft pretzel bites are a great snack that can be either savory or sweet – you can salt them and serve with classic condiment dips such as cheese or mustard, or you can add powdered cinnamon or a sugar glaze on top for a sweet twist!

2. Nachos

This simple, yet delicious snack is quick and requires minimal prep work. Load up your crunchy chips with all your favorite toppings such as minced onions, black olives, beans, corn, jalapeños, etc. You can also add chicken or steak and generously sprinkle shredded cheese on top, then pop it into the oven for cheesy goodness.

3. Chicken Wings

This finger-lickin’ snack is a crowd-pleaser. It’s super versatile and you can choose from different flavoring options such as buffalo, hot sauce, sweet and sour, garlic parmesan, and more. You can also use cauliflower instead of chicken wings for a healthier alternative.

4. Sliders

Sliders are a classic and tasty Super Bowl snack. And though they’re traditionally thought of as being mini burgers, you can change it up to serve mini chicken and biscuit sandwiches, mini cheesesteaks, mini meatball subs, and more – the options are endless!

5. Pigs in a Blanket

This yummy appetizer is super easy to make and is a crowd-pleasing party favorite. Simply cut your hot dogs or sausages into bite-sized pieces, wrap them in crescent roll dough strips, pop them into the oven and voila, your delicious snack is ready to be served.

6. Tacos

A little self-serve station with a number of different filling options such as seasoned ground beef, chicken, or fish, lettuce, shredded cheese, corn, salsa, tomatoes, onions, cilantro, limes, etc. is great so your guests can pick and choose their ingredients to assemble their tacos to their liking.

7. Veggie Platter

Having an assortment of sliced cucumbers, peppers, celery, cherry tomatoes, and baby carrots surrounding a dipping sauce is a great healthy option to accompany your other savory snacks.

8. Mini Chicken and Waffles

Mini frozen waffles (or waffles cut into smaller pieces) with fried chicken tender pieces and a drizzle of honey on top makes for a delicious sweet and savory bite-sized snack your guests will surely enjoy.

9. Chips and Dip

Serving tortilla chips and dip is a quick and easy snack. You can either get a store-bought dip or make your own. And if you can’t decide on what dip to serve, serve all of them! Have a dipping station with multiple dipping options such as 7 layer, spinach artichoke, buffalo chicken dip, assorted cheese dips, guacamole, salsa, etc.

10. Potato Skins

Crispy potato skins are another crowd-pleasing appetizer. They’re also easy to make; simply hollow out russet potatoes, fill with your favorite ingredients (we recommend grated cheese and yummy bacon bits), and once they’re baked to crispy perfection, add a dollop of sour cream and a sprinkle of green onion on top to serve.

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