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Are you one of those people who vows to eat more vegetables each year, but can’t seem to stick with it? If you hate the taste of many veggies (greens, we’re lookin’ at you), you’re not alone! Plus, we understand it’s tough to find the time to cook the nutritious foods you should be eating – it’s so much easier to just order Chinese for takeout or send a pizza emoji to your local Domino’s. But cooking nutritional meals doesn’t have to take all day, and your veggies can taste delicious AND nutritious at the same time! Not yet convinced? Keep reading for easy ways to make veggies taste better!

If you get sick often or have low energy levels (especially during sluggish afternoons), you are probably in need of more nutrients. The easiest way to include more nutrient-rich foods in your diet is to pack on the veggies. And the best way to make your vegetables taste good is to focus on preparation! Paying careful attention to heat levels, water, and length of cooking time can yield veggies so amazing you’ll be running back for a second helping!

We encourage you to find your favorite veggies and make healthy swaps where you can. For example, if you love mashed potatoes, try these healthy mashed sweet potatoes with spices and orange juice for a boost of flavor! Or, if you like broccoli, look for new ways to make it delicious, like this Mediterranean-inspired 4-minute broccoli with feta cheese and kalamata olives!

Adding spices and flavorful ingredients like onions, olives, garlic, nuts, and low-fat cheeses will help you make irresistible veggie dishes in no time. If you don’t have any favorite vegetables, try identifying your favorite flavors. Love cashews? Sauté some veggies in broth with cashews for a crunchy, healthy combo you’ll be mixing up on the reg! If you tend to go for Mexican or Tex-Mex, this side dish known as Calabacitas is a great way to eat more veggies with lots of flavor and a huge boost of vitamin C! Or, if you really don’t like any vegetables and prefer to hide them in soups or purees, try this golden squash soup for a great source of vitamins A and C. These pureed sweet peas complement just about any meal and pack a healthy punch of vitamins B1 and E!

What are your favorite ways to make veggies taste great? We love these nutrient-rich veggie side dishes that just take a few minutes to make!